Leg lifts are made more challenging when you hold a stability ball between your legs. Learn how to do leg lifts on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced [...]

“Six Pack Stomach” advanced abdominals workout – Real HOLLYWOOD Trainer Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with “Six Pack Stomach” advanced abdominals training workout. IN THIS CLIP: Dulcie takes you through the final set of hard core ab exercises. Watch Dulcinea’s weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or [...]