Abdominal exercises are important for gymnasts, and one effective abdominal exercise is hollow body rocking. Find out how to do abdominal exercises with the bicycle with help from a gymnastics coach in this free video on abdominal exercises for gymnastics. Expert: Adonis Valvis Contact: www.goodtimesgymnastics.com Bio: Adonis Valvis is the owner and coach of Good [...]

My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships Check Out www.hitchfit.com and Add me at www.facebook.com/hitchfit, www.twitter.com/hitchfit Just a few of My favorite Ab exercises to hit upper, lower and obliques. Remember everyone, Abs are made in the Kitchen not [...]