Kids can strengthen their stomach muscles and develop their breathing ability with abdominal yoga exercises such as boat, bow and superman poses. Let a professional instructor guide you through these exercises in this free video on yoga and Pilates for kids. Expert: Brandi Allen Contact: www.flowyogaslc.com Bio: Brandi teaches yoga at Shiva’s Centre in Sugarhouse, [...]

A fun abdominal exercise for children is to have them lay on their backs, curl in their legs and arms and roll around on their backs like a ball. Help children strengthen their abdominal muscles with a demonstration from a PMA-certified Pilates teacher in thisfree video on core exercises. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: [...]