Core Strength For Dummies Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. List Price: $ [...]

Start or join the discussion about this video on bit.ly This is a great workout for your lower abdominal muscles, but be careful not to perform it with your neck. For more information visit us at www.SteadyHealth.com Video Rating: 4 / 5