For more free online exercise videos, visit befitandstrong.com. Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. Video Rating: 4 / 5

The Six Pack “Shortcut?” sixpackshortcuts.com Since a lot of you have requested to see more females in the videos, I brought in my friend Shannon to help me on this one! We do a intense, HEAD-TO-HEAD home workout together. You can do it by yourself, or competitively with a partner like we did it. And [...]