The secret to abdominal exercises that really work is slowing down the muscle contractions, feeling the muscles working, using a variety of exercises and practicing good nutrition. Focus on working out the abdominal muscles by concentration on muscle contractions with help from a certified strength and conditioning specialist in this free video on abdominal exercises.
Video Rating: 5 / 5

Dr. Tim shows you proper technique and form for abdominal exercises. Dr. Tim is in Orange County
Video Rating: 0 / 5

Lauren Brooks of www.OnTheEdgeFitness.com shows exercises that can be done with your baby shortly after giving birth. Lauren demonstrates while holding her 10-week old baby girl. All of these exercises can be done after a C-section pending doctor’s approval. For more information on Lauren and her training go to www.OnTheEdgeFitness.com.
Video Rating: 4 / 5

Getting back in shape after having a baby is safe four to eight weeks after the birth with light cardio exercises, stretching and walking. Tone the body back down after having a child with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5